Speedy, Healthy Dishes
It’s not always easy to be healthy, especially when tempted to reach for pizza after a long day. But we’ve come up with a few ideas that are delicious and won’t take an age to prepare.
2 minute read
Courgetti Bolognese
Courgetti is now available ready prepared or created using a courgette and a spiraliser – as a vegetable alternative to pasta, it’s all the rage. Make Bolognese sauce with lean turkey mince and you’re well on your way to a dinner of just over 300 calories and only 15 minutes of prep.
Click here for the full recipe
Asian Chicken Salad
Salads don’t have to be boring and there’s so much more available than just lettuce and cucumber. Add chicken from the Sunday roast with a sprinkling of Asian spices to make a colourful lunch. With only 350 calories and a prep time of 20 minutes, this pulled chicken salad is a winner.
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Chicken and Broccoli Stir-fry
Did someone say chicken? Stir-fry’s are great for a quick ‘n’ easy lunch or dinner and have the advantage of being delicious on their own or teamed with brown rice or noodles. Most variations of this meal will be under 500 calories.
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Roasted Red Pepper and Pesto Pasta
It’s amazing how much flavour can come from a roasted pepper – liven up a standard pasta dish by adding pesto made with cashews and see what a difference it can make to your meal. This dinner can be ready in 15 minutes and is just under 500 calories.
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Salmon Burgers
Succulent salmon burgers are a great alternative to potato-heavy fishcakes and the family will love the new twist. Serve with potato wedges and salad for a filling dinner at less than 500 calories.
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Miso Ramen with Beef, Mushrooms and Greens
This Japanese noodle broth is an exciting challenge for those who want to enjoy a taste of the Orient. At less than 400 calories, it’s a nutritious and delicious way to enjoy some eastern magic.
